If you’re looking to brighten up your snack table with something both vibrant and comforting, I can’t recommend The BEST Pumpkin Hummus Recipe enough. This gem combines the creamy richness of traditional hummus with the sweet, earthy flair of pumpkin puree, all spiced perfectly to create a dip that’s irresistibly smooth and flavorful. Whether you’re hosting a cozy gathering or just want a nutritious snack for yourself, this recipe hits every note just right.

Ingredients You’ll Need
Simple, wholesome ingredients come together beautifully in this recipe, each playing a vital role in flavor, texture, and that stunning autumnal orange hue. From the nutty tahini to the gentle sweetness of pumpkin, every component is essential.
- Chickpeas (1 cup): The creamy base that makes hummus hummus, providing protein and that classic smooth texture.
- Pumpkin Puree (1 cup): Adds natural sweetness, vibrant color, and a seasonal twist that sets this hummus apart.
- Tahini (2 tablespoons): This sesame seed paste introduces a rich nuttiness and luscious creaminess to the dip.
- Olive Oil (¼ cup): Enhances silkiness and adds a subtle fruity depth.
- Lemon Juice (1 tablespoon): Brings brightness and a little zing to balance the sweetness of pumpkin.
- Chili Powder (1½ teaspoons): Infuses a warm, gentle heat that makes every bite exciting.
- Garlic Powder (½ teaspoon): Provides a mellow garlic flavor without overpowering the pumpkin.
- Onion Powder (½ teaspoon): Adds savory depth and rounds out the spice profile.
- Dark Brown Sugar (½ tablespoon): Just enough sweetness to enhance the pumpkin’s natural sugars without being cloying.
- Salt (1 teaspoon): Essential for tying all the flavors together and making the hummus pop.
How to Make The BEST Pumpkin Hummus Recipe
Step 1: Combine Ingredients
Gather all your ingredients and add the chickpeas, pumpkin puree, tahini, olive oil, lemon juice, chili powder, garlic powder, onion powder, dark brown sugar, and salt into your food processor. Seeing all these goodies come together is the first exciting step toward hummus heaven.
Step 2: Blend Until Smooth
Switch on your food processor and blend everything until the mixture turns velvety smooth and creamy. Don’t forget to stop and scrape down the sides occasionally to make sure every bit of chickpea and pumpkin is fully incorporated. This step guarantees that luscious, uniform texture we’re after.
Step 3: Transfer and Garnish
Once perfectly blended, spoon the hummus into a serving bowl. The BEST Pumpkin Hummus Recipe is already tempting, but feel free to add a little flourish—a drizzle of olive oil, a sprinkle of chili powder, or some fresh herbs can really elevate its look and taste.
How to Serve The BEST Pumpkin Hummus Recipe

Garnishes
Garnishes are where you can get creative and make the dish truly yours. A scatter of toasted pumpkin seeds adds crunch and enhances the pumpkin theme, while a light drizzle of good-quality olive oil makes each bite richer. Fresh herbs like parsley or cilantro brighten things up with color and freshness.
Side Dishes
This pumpkin hummus is a fantastic partner to crispy pita chips, warm grilled pita wedges, or an assortment of fresh vegetables such as cucumber slices, bell pepper strips, and crunchy carrots. It’s also a delightful dollop on toasted bread or a nourishing addition to grain bowls and wraps.
Creative Ways to Present
Want to impress your guests? Serve The BEST Pumpkin Hummus Recipe in a hollowed-out pumpkin or a rustic wooden bowl. Layer it with other dips like beet hummus to create a vibrant hummus platter. You can even swirl in some maple syrup for a subtle hint of sweetness that pairs beautifully with the spices.
Make Ahead and Storage
Storing Leftovers
Leftovers of The BEST Pumpkin Hummus Recipe keep beautifully when stored in an airtight container in the refrigerator. It will stay fresh and tasty for up to 4 days, making it a convenient option for snacking throughout your busy week.
Freezing
If you’ve made a big batch, good news: this hummus freezes well. Portion it into freezer-safe containers or bags, and it will last up to 3 months. Just thaw overnight in the fridge before serving, and give it a good stir to bring back that creamy consistency.
Reheating
Hummus is best enjoyed cold or at room temperature, so no need to heat it up. If you prefer it slightly warmer, let it sit out for about 30 minutes before serving to take the chill off and enhance the flavors.
FAQs
Can I use canned pumpkin instead of fresh pumpkin puree?
Absolutely! Canned pumpkin puree works perfectly and is actually the easiest option. Just make sure it’s pure pumpkin and not pumpkin pie filling, which contains added spices and sugars that will alter the flavor.
Is this recipe vegan and gluten-free?
Yes, The BEST Pumpkin Hummus Recipe is naturally vegan and gluten-free, making it an inclusive snack that fits a variety of dietary needs without compromising on taste.
How spicy is the hummus?
The chili powder adds warmth without overwhelming heat, so it’s pleasantly mildly spicy. If you want to adjust the heat level, simply reduce or omit the chili powder according to your preference.
Can I add other spices or herbs to customize the flavor?
Definitely! This recipe is a great base to experiment with. Try adding cinnamon or nutmeg for an autumn twist, cumin for earthiness, or fresh herbs like rosemary or thyme for a unique profile.
What’s the best way to serve this hummus at a party?
Create a vibrant spread by pairing The BEST Pumpkin Hummus Recipe with an assortment of dippers—pita chips, fresh veggies, and even sliced apples or pears make for a fun, elegant presentation that guests will love.
Final Thoughts
I truly can’t wait for you to give The BEST Pumpkin Hummus Recipe a try because it’s one of those cozy, crowd-pleasing dishes that feels like a warm hug on a plate. It’s simple enough for a quick snack but special enough to serve at your next get-together. Trust me, once you taste this creamy, flavorful pumpkin dip, it’ll become a staple in your kitchen too.
Print
The BEST Pumpkin Hummus Recipe
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 6 servings
- Category: Dip
- Method: Blending
- Cuisine: Mediterranean
- Diet: Vegetarian
Description
This pumpkin hummus recipe is a creamy, flavorful twist on traditional hummus, combining chickpeas with pumpkin puree and warm spices for a perfect fall-inspired dip. Ready in just 10 minutes, this versatile dish is great for snacking or entertaining, pairing wonderfully with pita, crackers, or fresh veggies.
Ingredients
Main Ingredients
- 1 cup chickpeas
- 1 cup pumpkin puree
- 2 tablespoons tahini
- ¼ cup olive oil
- 1 tablespoon lemon juice
- 1½ teaspoons chili powder
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ tablespoon dark brown sugar
- 1 teaspoon salt
Instructions
- Combine Ingredients: Add the chickpeas, pumpkin puree, tahini, olive oil, lemon juice, chili powder, garlic powder, onion powder, dark brown sugar, and salt into a food processor.
- Blend Until Smooth: Process all ingredients together until the mixture is smooth and creamy, scraping down the sides as needed to ensure even mixing.
- Transfer and Garnish: Spoon the pumpkin hummus into a small bowl. Optionally garnish with a drizzle of olive oil, a sprinkle of chili powder, or fresh herbs for presentation.
- Serve: Serve the pumpkin hummus chilled or at room temperature alongside grilled pita bread, crackers, and fresh vegetables for dipping.
Notes
- Use canned chickpeas for convenience or cook dried chickpeas beforehand for a fresher taste.
- Adjust chili powder quantity for preferred spice level.
- This hummus can be refrigerated for up to 5 days in an airtight container.
- Try adding a pinch of cumin or smoked paprika for a smoky flavor variation.
- Garnish with toasted pumpkin seeds for added texture and presentation.

