If you’ve ever wanted to try something uniquely wholesome and bursting with earthy flavors, the Nettle & Wild Onion Rice Balls Recipe is your new go-to. These golden, crispy rice balls deliver a delightful balance of tender rice, fresh wild onions, and vibrant nettles, all brought together with a touch of Parmesan and garlic. Perfect for a snack, appetizer, or light side dish, this recipe is both comforting and intriguingly fresh, showcasing wild ingredients in a way that feels both sophisticated and fun to make.

Ingredients You’ll Need
Don’t let the simplicity of the ingredients fool you—each one plays an essential role in creating the perfect harmony of texture and flavor in these rice balls. From the tender nettles to the slight sharpness of wild onions, combined with the creamy cheese and perfectly cooked rice, you’ll see just how easy great flavor can be when you use quality, fresh ingredients.
- Cooked rice (1 cup): Short-grain or sushi rice works best, giving a sticky texture that helps the balls hold together beautifully.
- Fresh nettles (1/2 cup): Washed and chopped, they add a wonderful earthy and slightly herbal note—just be sure to handle carefully or cook well to tame their sting.
- Wild onions or green onions (1/4 cup): Bring a gentle but bright allium flavor that pairs perfectly with the nettles.
- Grated Parmesan cheese (1/4 cup): Adds a salty, nutty richness that elevates the entire dish.
- Egg (1, beaten): Acts as the perfect binder, holding all the ingredients together.
- Olive oil (1 tbsp): For sautéing the greens and later crisping the rice balls to golden perfection.
- Garlic powder (1/2 tsp): Infuses a subtle savory depth without overpowering the delicate wild flavors.
- Salt and pepper (to taste): Essential for seasoning and bringing out all the natural flavors.
- Breadcrumbs (1/4 cup, optional): For a lovely crispy outer coating, giving texture contrast and extra crunch.
How to Make Nettle & Wild Onion Rice Balls Recipe
Step 1: Sauté the Nettles and Wild Onions
Start by heating olive oil in a skillet over medium heat, then add your fresh nettles and wild onions. Sauté them gently for about 3 to 4 minutes until tender and fragrant. This step softens the greens and mellows the sharpness of the onions, delivering a lovely foundation of flavor for your rice balls. Once done, take the skillet off the heat and let the mixture cool slightly.
Step 2: Combine the Ingredients
In a large mixing bowl, add your cooked rice along with the cooled nettle and wild onion mixture. Stir in the grated Parmesan cheese and garlic powder to bring in cheesy richness and depth. Pour in the beaten egg and mix everything well until the rice holds together but remains light. Season with salt and pepper according to your taste buds, ensuring each bite will be perfectly balanced.
Step 3: Shape the Rice Balls
Now comes the fun part—forming your rice balls! Take small portions of the mixture and gently roll them into balls about the size of a golf ball. If you want an extra crunchy texture, roll them lightly in breadcrumbs for a delicate coating that crisps up beautifully during cooking.
Step 4: Cook Until Golden Brown
Heat a little olive oil in the skillet again over medium heat and add the rice balls in batches. Cook them gently, turning every couple of minutes to ensure all sides become evenly golden and crispy. This usually takes around 5 to 7 minutes per batch. The result? Rice balls with a satisfyingly crunchy crust and a tender, flavorful interior bursting with herbal freshness.
Step 5: Serve and Enjoy
Serve these warm right from the pan! They are perfect as a snack, an eye-catching appetizer, or a unique side dish that pairs well with a variety of meals. The mix of textures and flavors will have you reaching for seconds.
How to Serve Nettle & Wild Onion Rice Balls Recipe

Garnishes
A sprinkle of finely grated Parmesan cheese and a few fresh wild onion greens can beautifully finish your rice balls, adding extra color and a pop of flavor. A drizzle of your favorite herb-infused oil or a sprinkle of chili flakes can add a delightful twist for those who love a touch of heat or richness.
Side Dishes
These rice balls pair wonderfully with light salads featuring tangy vinaigrettes or a simple roasted vegetable medley. For a more substantial meal, serve alongside grilled fish or chicken to complement the rustic, herbal flavors and add protein to the mix.
Creative Ways to Present
For a party or special occasion, try serving the rice balls on skewers with interspersed cherry tomatoes and basil leaves for a fun, finger-food style presentation. Alternatively, place them atop a bed of fresh greens or a smooth vegetable purée to add an elegant touch to your plating.
Make Ahead and Storage
Storing Leftovers
If you find yourself with leftover rice balls, pop them into an airtight container and refrigerate. They will keep well for up to 2 days, making them easy to reheat for a quick snack or light meal later on.
Freezing
These rice balls freeze beautifully. Place them in a single layer on a baking sheet until frozen solid, then transfer to a freezer-safe container or bag. Frozen rice balls can last up to 1 month, offering you a convenient option for later enjoyment.
Reheating
To reheat, thaw if frozen, then warm them in a lightly oiled skillet over medium heat until crispy again. Avoid microwaving if possible, as reheating in a pan helps maintain that delightful exterior crunch you love.
FAQs
Can I substitute the nettles with another green?
Absolutely! If nettles aren’t available, spinach or kale work as great alternatives, though the flavor won’t be quite as wild and herbal. Just make sure to sauté them well to soften the texture.
Do the rice balls have to be coated with breadcrumbs?
Breadcrumbs are optional but recommended if you want a crispier exterior. You can skip them for a softer texture or try crushed nuts or seeds for a nutty crunch.
Is it necessary to use short-grain rice?
Short-grain or sushi rice is best because it sticks together well, which helps the balls maintain their shape. Long-grain rice can work but may not hold as firmly.
Can I make these rice balls vegan?
You can omit the egg and Parmesan and try using a flaxseed ‘egg’ and nutritional yeast for a vegan-friendly version, although the texture and taste will vary slightly.
What’s the best way to handle fresh nettles safely?
Use gloves while handling fresh nettles to avoid their sting, and make sure to cook them thoroughly, as sautéing neutralizes their tiny, irritating hairs perfectly.
Final Thoughts
There’s something truly special about wild, foraged ingredients turning into a comforting, crispy treat, and this Nettle & Wild Onion Rice Balls Recipe captures that magic beautifully. Whether you’re a seasoned forager or just looking to try a new recipe full of rich flavor and texture, these rice balls are sure to impress. Give this recipe a whirl and enjoy the delicious journey of taste, tradition, and nature on your plate!
Print
Nettle & Wild Onion Rice Balls Recipe
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 12 rice balls
- Category: Appetizer
- Method: Frying
- Cuisine: European
- Diet: Vegetarian
Description
These Nettle & Wild Onion Rice Balls are a delightful appetizer or snack featuring the earthy flavors of foraged nettles and wild onions. Combined with Parmesan cheese and a crispy breadcrumb coating, they offer a crunchy exterior and a tender, flavorful interior. Perfect for showcasing seasonal wild ingredients in a simple yet tasty way.
Ingredients
Rice Ball Mixture
- 1 cup cooked rice (preferably short-grain or sushi rice)
- 1/2 cup fresh nettles, washed and chopped
- 1/4 cup wild onions or green onions, chopped
- 1/4 cup grated Parmesan cheese
- 1 egg, beaten
- 1/2 tsp garlic powder
- Salt and pepper to taste
For Cooking
- 1 tbsp olive oil
- 1/4 cup breadcrumbs (optional for coating)
Instructions
- Sauté Nettles and Onions: In a skillet, heat 1 tablespoon of olive oil over medium heat. Add the chopped nettles and wild onions and sauté until they become tender, about 3-4 minutes. Remove the skillet from heat and allow the mixture to cool slightly.
- Combine Ingredients: In a large bowl, mix the cooked rice, sautéed nettles and wild onions, grated Parmesan cheese, and garlic powder. Add the beaten egg and stir until all the ingredients are well combined. Season the mixture with salt and pepper according to your taste.
- Shape the Rice Balls: Using your hands, form the mixture into small balls roughly the size of a golf ball. If you prefer a crunchy exterior, roll each ball in breadcrumbs to coat evenly.
- Cook the Rice Balls: Heat a small amount of olive oil in the skillet over medium heat. Cook the rice balls in batches, turning occasionally, until they develop a golden brown and crispy crust on the outside. This should take about 5-7 minutes.
- Serve: Serve the rice balls hot as an appetizer, snack, or side dish. Enjoy the unique, earthy taste brought by wild-foraged nettles and onions combined with the creamy Parmesan flavor.
Notes
- Use gloves when handling fresh nettles to avoid stings.
- If fresh nettles are unavailable, spinach can be used as a substitute, though it will alter the flavor.
- The breadcrumbs coating is optional but recommended for a crunchier texture.
- Leftover rice balls can be refrigerated and reheated in a skillet or oven for best texture.
- Ensure the rice used is sticky enough (short-grain or sushi rice) to help the balls hold their shape.

