If you’re craving a dish that perfectly balances crispy, cheesy, and tender textures, you’ve got to try this Oven-Baked Crispy Parmesan Chicken Tenders Recipe. It’s one of those ultimate comfort foods that hits all the right notes with golden, crunchy exteriors and juicy, flavorful chicken inside. Baked to perfection, these tenders are an easy weeknight dinner or a crowd-pleaser at any gathering. Trust me, once you taste these, you’ll be wondering how you ever lived without this recipe in your kitchen repertoire.
Ingredients You’ll Need
These ingredients are simple but essential, each playing a starring role in creating that irresistible combination of flavor, crunch, and color that makes this dish truly special. From the savory Parmesan to the light crunch of panko breadcrumbs, every component is a key player.
- Chicken tenders: Using tender strips ensures quick, even cooking and a juicy bite every time.
- Panko breadcrumbs: These give the chicken that signature crispy texture without being heavy.
- Grated Parmesan cheese: Adds a rich, nutty flavor that’s absolutely addictive.
- Garlic powder: Brings a subtle savory depth that complements the cheese beautifully.
- Paprika: Offers a mild smoky warmth and a lovely golden hue.
- Salt and black pepper: Essential seasonings to enhance and balance all the flavors.
- Large eggs: Help the coating stick perfectly to the chicken for maximum crunch.
- Milk: Lightens the egg wash, keeping your tenders tender on the inside.
- Olive oil spray: Ensures even browning and crispiness without the mess of frying.
How to Make Oven-Baked Crispy Parmesan Chicken Tenders Recipe
Step 1: Prepare Your Oven and Baking Sheet
Begin by preheating your oven to 400°F (200°C). Line a baking sheet with parchment paper, then lightly spray it with olive oil. This step ensures your tenders won’t stick and will crisp up beautifully as they bake.
Step 2: Mix the Coating
In a shallow bowl, combine the panko breadcrumbs, grated Parmesan, garlic powder, paprika, salt, and black pepper. This flavorful mixture is what will give your chicken that perfect, golden crust that is both crispy and flavorful.
Step 3: Prepare the Egg Wash
In a separate bowl, whisk together the eggs and milk. This will be the adhesive that helps the breadcrumb-and-Parmesan mixture cling to the chicken tenders for a deliciously crunchy finish.
Step 4: Coat the Chicken
Dip each chicken tender first into the egg wash, making sure it’s fully coated. Then press it into the breadcrumb mixture, turning to cover completely. This double-dip method locks in moisture and creates the perfect crust.
Step 5: Arrange on Baking Sheet
Place each coated tender on your prepared baking sheet. Be sure to leave some space between each piece so the heat can circulate and crisp up every side evenly.
Step 6: Olive Oil Spray and Bake
Lightly spray the tops of the coated tenders with olive oil spray. This little extra oil helps them bake up golden and crunchy without frying. Bake for 18 to 20 minutes, flipping the tenders halfway through to ensure even cooking and browning.
Step 7: Check for Doneness and Serve
The chicken is done when its internal temperature reaches 165°F (74°C), and the coating is a deep golden color. Serve these hot and fresh for the best experience—you’ll spot those irresistible crispy edges that make this Oven-Baked Crispy Parmesan Chicken Tenders Recipe such a winner every single time.
How to Serve Oven-Baked Crispy Parmesan Chicken Tenders Recipe
Garnishes
Sprinkle a little extra freshly grated Parmesan or chopped fresh parsley on top for a pop of color and flavor. A squeeze of lemon adds a bright, zesty note that perfectly cuts through the richness of the cheese and breading.
Side Dishes
Pair these tenders with crispy roasted vegetables, a fresh green salad, or some creamy mashed potatoes. For a fun twist, serve with a tangy marinara sauce or a cool ranch dip to complement the savory crispy coating.
Creative Ways to Present
Presentation can be just as fun as making the tenders. Arrange them on a platter with colorful dipping sauces in small bowls, or thread the tenders onto skewers with cherry tomatoes and fresh basil for party-friendly finger food. The possibilities are endless and perfect for impressing guests or family.
Make Ahead and Storage
Storing Leftovers
Once cooled, place any leftover tenders in an airtight container and store them in the refrigerator. They’ll keep nicely for up to 3 days, making for a quick and delicious next-day meal or snack.
Freezing
To freeze, arrange the cooked tenders in a single layer on a baking sheet and freeze until solid. Then transfer them to a freezer-safe bag or container. This method prevents sticking and keeps the tenders fresh for up to 2 months.
Reheating
The best way to reheat is in a preheated oven at 375°F (190°C) for about 10 minutes, or until warmed through and crispy again. Avoid microwaving if you want to keep that signature crunch.
FAQs
Can I use chicken breasts instead of tenders?
Absolutely! Just cut chicken breasts into strips about the same size as tenders for even cooking and similar results.
Is it necessary to use Parmesan cheese?
Parmesan is key for that rich, nutty flavor and golden color, but you could substitute with another hard cheese like Asiago if needed.
Can I make this recipe gluten-free?
Yes! Simply replace the panko breadcrumbs with gluten-free breadcrumbs, and double-check labels on other ingredients to be sure.
What dipping sauces go best with these chicken tenders?
Ranch, honey mustard, marinara, or even a spicy sriracha mayo are fantastic choices that pair perfectly with the crispy Parmesan coating.
Can I prepare this recipe ahead of time for a party?
You can definitely coat the chicken tenders ahead and keep them refrigerated for a few hours before baking. This makes party prep easier and stress-free!
Final Thoughts
This Oven-Baked Crispy Parmesan Chicken Tenders Recipe is a shining example of simple ingredients coming together to create something truly crave-worthy. It’s perfect for family dinners, quick snacks, or party platters, offering that perfect crunch and cheesy flavor that everyone loves. Give it a try—I promise it will become one of your go-to recipes for a satisfying meal cooked right in your oven!
Print
Oven-Baked Crispy Parmesan Chicken Tenders Recipe
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Baking
- Cuisine: American
Description
These Oven-Baked Crispy Parmesan Chicken Tenders are a healthier twist on classic fried chicken tenders, featuring a crunchy panko-Parmesan coating seasoned with garlic and paprika. Perfectly baked to golden perfection, they offer a deliciously crispy texture without the extra oil, making them ideal for a family-friendly meal or party appetizer.
Ingredients
Chicken
- 1½ pounds chicken tenders (or chicken breasts cut into strips)
Breading
- 1 cup panko breadcrumbs
- ½ cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- ½ teaspoon salt
- ½ teaspoon black pepper
Egg Wash
- 2 large eggs
- 2 tablespoons milk
Others
- Olive oil spray or cooking spray
Instructions
- Preheat the oven: Set your oven to 400°F (200°C) and prepare a baking sheet by lining it with parchment paper. Lightly spray the parchment with olive oil to prevent sticking.
- Prepare the breadcrumb mixture: In a shallow bowl, combine panko breadcrumbs, grated Parmesan cheese, garlic powder, paprika, salt, and black pepper. Mix thoroughly to blend the flavors evenly.
- Make the egg wash: In a separate bowl, whisk together the eggs and milk until smooth, creating a coating mixture for the chicken.
- Coat the chicken: Dip each chicken tender first into the egg wash, ensuring it is fully coated. Then, press it into the breadcrumb-Parmesan mixture, making sure to cover all sides completely for a crispy crust.
- Arrange on baking sheet: Place the coated chicken tenders evenly spaced on the prepared baking sheet to allow heat circulation and crispiness.
- Apply oil spray: Lightly spray the tops of the tenders with olive oil spray for extra browning and crunch during baking.
- Bake the tenders: Put the baking sheet in the oven and bake for 18–20 minutes. Flip the tenders halfway through cooking to ensure an even golden and crispy crust. Use a meat thermometer to check that the internal temperature reaches 165°F (74°C) for safe consumption.
- Serve hot: Remove from the oven and serve immediately with your favorite dipping sauces for a delicious meal or snack.
Notes
- For extra flavor, you can add dried herbs such as oregano or basil to the breadcrumb mixture.
- Ensure chicken tenders are of uniform size for even cooking.
- Use a wire rack on the baking sheet to allow air circulation and even crisping if available.
- Leftovers can be refrigerated for up to 3 days and reheated in the oven to retain crispiness.
- To make this recipe gluten-free, substitute panko breadcrumbs with gluten-free breadcrumbs.
