Description
This Asado Chicken Breast with Sautéed Garlic Spinach is a flavorful and healthy Latin American-inspired meal. Tender chicken breasts are marinated in a zesty blend of lime juice, garlic, and spices, then cooked to juicy perfection on the stovetop. Served alongside lightly sautéed garlic spinach, this dish offers a nutritious balance of protein and greens, perfect for a quick weeknight dinner or meal prep.
Ingredients
Scale
Chicken Marinade
- 4 boneless skinless chicken breasts
- 2 tablespoons olive oil
- 2 tablespoons fresh lime juice
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 1/2 teaspoon dried oregano
- 1/2 teaspoon chili powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Sautéed Garlic Spinach
- 1 pound fresh spinach, washed and dried
- 2 cloves garlic, thinly sliced
- 1 tablespoon olive oil
- 1 tablespoon butter (optional)
- Salt, to taste
Instructions
- Prepare the Marinade: In a bowl, combine olive oil, lime juice, minced garlic, ground cumin, paprika, dried oregano, chili powder, salt, and black pepper. Mix well to create the marinade.
- Marinate the Chicken: Coat the chicken breasts evenly with the marinade. Let them rest for at least 20 minutes to absorb the flavors; for deeper flavor, marinate up to 12 hours in the refrigerator.
- Cook the Chicken: Heat a large skillet or grill pan over medium heat. Place the marinated chicken breasts in the pan and cook for 6 to 7 minutes per side until they are golden brown and the internal temperature reaches 165°F (74°C). Remove the chicken from the pan and let it rest briefly to retain juices.
- Sauté the Garlic: In the same or a separate skillet, heat olive oil and butter over medium heat. Add the thinly sliced garlic and sauté for about 30 seconds until fragrant, being careful not to burn the garlic.
- Cook the Spinach: Add the fresh spinach to the skillet with garlic. Toss frequently and cook until just wilted, about 2 to 3 minutes. Season lightly with salt to taste.
- Serve: Plate the cooked asado chicken breasts alongside or over the sautéed garlic spinach for a delicious and balanced meal.
Notes
- Chicken can be marinated up to 12 hours for deeper flavor.
- This dish pairs well with rice, quinoa, or roasted potatoes for a complete meal.
- Use chicken thighs if preferred, adjusting cooking time as needed to ensure they are fully cooked.
