Description
This Chicken BLT Wrap combines tender grilled chicken breasts, crispy bacon, fresh lettuce, and juicy tomato slices all wrapped in a soft flour tortilla. Enhanced with a tangy lemon mayo dressing, it’s a quick and satisfying meal perfect for lunch or a light dinner.
Ingredients
Scale
Wraps
- 2 large flour tortillas
Protein
- 2 chicken breasts, grilled and sliced
- 6 slices bacon, cooked until crispy
Vegetables
- 1 cup lettuce, shredded
- 1 large tomato, sliced
Dressing
- 1/4 cup mayonnaise
- 1 tsp lemon juice
- Salt and pepper to taste
Instructions
- Prepare the dressing: In a small bowl, mix mayonnaise with lemon juice, salt, and pepper until smooth to create a zesty dressing that complements the flavors of the wrap.
- Spread the dressing: Lay the flour tortillas flat and evenly spread a thin layer of the prepared mayo dressing over each tortilla, ensuring a flavorful base.
- Add the chicken: Distribute the sliced grilled chicken breasts evenly onto each tortilla, covering the surface but leaving space at the edges for rolling.
- Layer bacon and vegetables: Place crispy bacon slices over the chicken, then add shredded lettuce and tomato slices to provide crunch and freshness.
- Roll the wraps: Tightly roll up each tortilla, securing all ingredients inside to form neat wraps that are easy to handle and eat.
- Serve or store: Cut each wrap diagonally in half and serve immediately for best texture, or wrap in foil to keep fresh for later consumption.
Notes
- For extra flavor, consider adding a slice of cheese or avocado inside the wrap.
- Ensure bacon is cooked until crispy for the best texture and taste contrast.
- Grilling chicken breasts before slicing adds a smoky flavor, but you can use rotisserie chicken as a quick alternative.
- To make this wrap gluten-free, substitute flour tortillas with gluten-free wraps or lettuce leaves.
- Store leftover wraps tightly wrapped in foil or plastic wrap and consume within 24 hours for optimal freshness.
