Description
This flavorful Cod with Tomato and Herb Butter recipe combines tender, pan-seared cod fillets with a vibrant cherry tomato and garlic sauté, topped with a zesty herb butter and baked to perfection. A delightful, easy-to-make dish perfect for a nutritious weeknight dinner, bursting with fresh herbs and citrus notes.
Ingredients
Scale
Fish
- 4 cod fillets (about 6 oz each)
- Salt and pepper, to taste
- 2 tablespoons olive oil, divided
Tomato and Herb Butter
- 2 cups cherry tomatoes, halved
- 3 cloves garlic, minced
- 1/4 cup unsalted butter, softened
- 2 tablespoons fresh basil, chopped
- 2 tablespoons fresh parsley, chopped
- 1 teaspoon lemon zest
- 1 tablespoon lemon juice
- Fresh basil leaves, for garnish (optional)
Instructions
- Prepare the Cod: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper to prevent sticking.
- Season the Cod: Pat the cod fillets dry and season both sides generously with salt and pepper for enhanced flavor.
- Sear the Cod: Heat 1 tablespoon of olive oil in a skillet over medium-high heat. Once hot, place the cod fillets and sear them for 2-3 minutes on each side until they develop a golden-brown crust. Carefully transfer the seared fillets to the prepared baking sheet.
- Cook Tomatoes and Garlic: Using the same skillet, heat the remaining tablespoon of olive oil over medium heat. Add the halved cherry tomatoes and minced garlic, cooking for 3-4 minutes until the tomatoes soften and release their juices, creating a flavorful base.
- Make Herb Butter: In a small bowl, combine the softened butter with chopped basil, parsley, lemon zest, and lemon juice. Mix well until smooth and fragrant.
- Assemble and Bake: Spoon the tomato and garlic mixture evenly over each cod fillet, then dollop the herb butter on top to melt during baking.
- Bake the Cod: Place the baking sheet in the preheated oven and bake for 10-12 minutes, or until the cod easily flakes with a fork, indicating it is perfectly cooked.
- Serve: Garnish each serving with fresh basil leaves if desired. Serve immediately while hot for a delicious and satisfying meal.
Notes
- Ensure the cod is patted dry before seasoning to get a better sear.
- If fresh herbs are unavailable, dried herbs can be used but reduce the quantity to 1 tablespoon combined.
- For a slightly tangier flavor, add an extra teaspoon of lemon juice to the herb butter.
- Use a non-stick skillet to avoid sticking when searing the cod.
- This dish pairs beautifully with steamed vegetables or a light salad.
