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Creamy Coconut Curry with Vegetables and Protein Recipe

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  • Author: admin
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Thai
  • Diet: Gluten Free

Description

A vibrant and creamy Coconut Curry packed with fresh vegetables, aromatic spices, and a rich coconut milk base. This versatile dish can be made with tofu, chickpeas, or chicken, making it perfect for various dietary preferences. Ready in just 30 minutes, it’s a comforting and wholesome meal ideal for weeknight dinners.


Ingredients

Scale

Main Ingredients

  • 1 tablespoon coconut oil
  • 1 onion, diced
  • 3 garlic cloves, minced
  • 1 tablespoon ginger, minced
  • 1 bell pepper, sliced
  • 1 medium zucchini, sliced
  • 1 cup carrots, sliced
  • 2 tablespoons red curry paste
  • 1 can (14 oz) coconut milk (full-fat for extra creaminess)
  • 1/2 cup vegetable or chicken broth
  • 1 tablespoon soy sauce or tamari (for gluten-free)
  • 1 teaspoon turmeric powder
  • Salt and pepper to taste
  • Fresh cilantro, chopped (for garnish)
  • Lime wedges, for serving
  • 1 cup cubed tofu, chickpeas, or cooked chicken


Instructions

  1. Heat Aromatics: In a large skillet or pot, heat the coconut oil over medium heat. Add the diced onion and cook until softened, about 3-4 minutes, to develop a sweet and tender base.
  2. Add Garlic and Ginger: Stir in the minced garlic and ginger, cooking for 1 minute until fragrant, enhancing the curry’s aromatic profile.
  3. Sauté Vegetables: Add the sliced bell pepper, zucchini, and carrots. Sauté for 5-6 minutes until the vegetables start to soften but still hold their texture.
  4. Incorporate Curry Paste: Stir in the red curry paste, mixing well to evenly coat the vegetables and release its bold flavors.
  5. Add Liquids and Seasonings: Pour in the coconut milk and broth, stirring to combine. Add soy sauce, turmeric powder, salt, and pepper to create a balanced and creamy sauce.
  6. Simmer the Curry: Bring the mixture to a gentle simmer. Cook for 10-12 minutes until the vegetables are tender and the flavors meld beautifully together.
  7. Add Protein: If using tofu, chickpeas, or cooked chicken, add them now. Simmer for another 3-5 minutes to heat the protein through and infuse with curry flavors.
  8. Garnish and Serve: Finish by garnishing with fresh chopped cilantro and serving with lime wedges. This curry pairs wonderfully with steamed rice or warm naan bread. Enjoy!

Notes

  • For a vegan version, use tofu or chickpeas and a vegetable broth.
  • To make it gluten-free, ensure you use tamari instead of soy sauce.
  • Adjust the level of red curry paste to make the curry milder or spicier according to your preference.
  • Full-fat coconut milk provides a richer and creamier curry, but light coconut milk can be used for a lighter version.
  • Leftovers can be refrigerated for up to 3 days and taste even better the next day as flavors deepen.