Description
A vibrant and tangy Olive Salad with Black Eyed Peas featuring diced bell peppers, fresh parsley, and a zesty lemon-olive oil dressing. This refreshing salad is perfect as a light meal or a side dish, packed with Mediterranean flavors and nutritious ingredients.
Ingredients
Scale
Salad Ingredients
- 1 can Black Eyed Peas (or cooked from dried beans)
- 1 cup mixed Olives (green and black or kalamata)
- 1 Red Bell Pepper, diced
- 1 Yellow Bell Pepper, diced
- 1 Red Onion, diced
- 1/4 cup Fresh Parsley, chopped
Dressing Ingredients
- 1/4 cup Extra Virgin Olive Oil
- 2 tablespoons Fresh Lemon Juice
- Salt, to taste
- Pepper, to taste
- Red Pepper Flakes, to taste
Instructions
- Prepare the Black Eyed Peas: If using dried black eyed peas, soak them overnight and cook until tender. If using canned, rinse and drain them thoroughly to remove excess sodium and preserve freshness.
- Chop the Vegetables: Finely dice the red onion, red bell pepper, yellow bell pepper, and chop the fresh parsley. Smaller pieces help the flavors blend beautifully throughout the salad.
- Combine the Ingredients: In a large mixing bowl, add the prepared black eyed peas, chopped mixed olives, diced bell peppers, onions, and fresh parsley. Mix gently to combine all elements evenly.
- Make the Dressing: In a small bowl, whisk together the extra virgin olive oil, fresh lemon juice, salt, black pepper, and red pepper flakes. Adjust seasoning to taste to balance acidity and spice.
- Toss the Salad: Pour the dressing over the combined salad ingredients and toss gently to ensure everything is well coated and all flavors meld together.
- Chill and Serve: Refrigerate the salad for at least 30 minutes before serving. This resting time enhances the melding of flavors and provides a crisp, refreshing finish.
Notes
- For best results, soak dried black eyed peas overnight to reduce cooking time.
- Adjust the amount of red pepper flakes based on your spice preference.
- This salad can be stored in the refrigerator for up to 2 days, but is freshest when served within a few hours after chilling.
- Feel free to add fresh herbs like mint or oregano for variation.
- The salad pairs wonderfully with crusty bread or as a side for grilled meats or fish.
