Description
Ethiopian Shiro Wat is a flavorful and comforting chickpea stew, enriched with aromatic spices like Berbere and simmered to a rich, smooth consistency. Traditionally served with injera or rice, this vegan and gluten-free dish is a staple in Ethiopian cuisine, perfect for a wholesome and hearty meal in just 30 minutes.
Ingredients
Scale
Shiro Wat Ingredients
- 2 tablespoons vegetable oil
- 1 large onion, finely chopped
- 2 cloves garlic, minced
- 1 tablespoon ginger, minced
- 2-3 tablespoons Berbere spice mix (adjust to taste)
- 1/2 cup chickpea flour (shiro flour)
- 2 1/2 cups water or vegetable broth
- 1/4 teaspoon salt (or to taste)
Serving
- Optional: Fresh cilantro for garnish
- Injera or rice for serving
Instructions
- Heat the oil and sauté onions: Heat the vegetable oil in a medium-sized pot over medium heat. Add the chopped onion and sauté for 5-7 minutes until golden brown, which develops a rich base flavor for the stew.
- Add garlic, ginger, and spices: Stir in the minced garlic and ginger along with the Berbere spice mix. Cook for 1-2 minutes, stirring constantly to release the aromatic spices and deepen the flavor profile.
- Incorporate chickpea flour: Gradually whisk in the chickpea flour, making sure to avoid lumps by stirring constantly. Cook this mixture for 1-2 minutes to toast the flour slightly and enhance its nuttiness.
- Add liquid and whisk: Slowly pour in the water or vegetable broth while continuously whisking to create a smooth, lump-free consistency that will form the stew.
- Simmer the stew: Bring the mixture to a gentle simmer, then reduce heat to low. Allow the stew to cook for 10-15 minutes, stirring occasionally to prevent sticking, until it thickens to a creamy texture.
- Season and adjust: Add salt to taste and adjust the spices as desired, balancing the heat and flavors to your preference.
- Serve: Serve the hot shiro wat with injera or rice, garnished with fresh cilantro if desired, to enjoy a traditional Ethiopian meal.
Notes
- Adjust the Berbere spice quantity to control the heat level according to your taste.
- Use water for a lighter stew or vegetable broth for more depth of flavor.
- Chickpea flour can be found in specialty stores or online as ‘shiro flour’.
- Leftovers can be refrigerated for up to 3 days and reheated gently with a splash of water.
- This dish is naturally vegan and gluten-free.
