Description
These Flourless Banana & Protein Powder Pancakes are a quick, nutritious breakfast option perfect for those looking to enjoy a gluten-free, high-protein meal. Made with simple ingredients like ripe bananas, eggs, and protein powder, they are easy to prepare and ideal for a healthy start to the day.
Ingredients
Scale
Main Ingredients
- 1 ripe banana
- 2 large eggs
- 2–4 tablespoons protein powder (whey or pea protein)
- 1 teaspoon cinnamon (optional)
- 1/2 teaspoon vanilla extract (optional)
- Butter or oil for cooking
Instructions
- Prepare the banana: Peel the ripe banana and place it into a blender or food processor to start the pancake batter.
- Add eggs and protein powder: Add 2 large eggs and 2 to 4 tablespoons of protein powder to the blender. Optionally add cinnamon and vanilla extract for extra flavor. Blend until the mixture is smooth.
- Adjust batter consistency: If the batter is too thick, add a little water to loosen it. If it is too thin, add more protein powder to thicken it.
- Heat the pan: Set a non-stick frying pan over medium-low heat and lightly grease it with butter or oil to prevent sticking.
- Cook pancakes: Pour small rounds of batter onto the heated pan. Cook each side for 1 to 2 minutes until the pancakes turn golden brown and are set in the center.
- Serve: Stack the cooked pancakes on a plate and enjoy with fresh fruit, yogurt, nuts, or a drizzle of maple syrup for added taste.
Notes
- You can substitute whey protein with pea protein for a plant-based option.
- Adjust the number of protein powder tablespoons based on desired batter thickness and protein content.
- Use a non-stick pan and low-medium heat to avoid burning the pancakes.
- For extra flavor, try adding a pinch of nutmeg or a handful of blueberries to the batter.
- These pancakes are naturally gluten-free and flourless, suitable for gluten-sensitive diets.
