Description
A refreshing and detoxifying smoothie blending frozen tropical fruits, zesty lemon, and fresh ginger with coconut milk and a touch of natural sweetness. This quick, nutrient-packed drink supports hydration and wellness with optional protein and chia seeds for added benefits.
Ingredients
Scale
Fruits
- 1/2 cup frozen peaches
- 1/2 cup frozen pineapple
- 1/2 cup frozen mango
Flavorings
- Juice of 1 whole large lemon
- 1/2 tablespoon lemon zest
- 1 tablespoon freshly grated ginger
Liquids & Sweetener
- 3/4 cup unsweetened coconut milk (carton)
- 1/2 tablespoon raw honey (or alternative sweetener)
Optional Additions
- 2 tablespoons collagen peptides or plant-based protein powder
- 1 tablespoon chia seeds
Instructions
- Prepare Ingredients: Gather all ingredients, ensuring your frozen peaches, pineapple, and mango are ready for blending.
- Combine Fruits and Liquid: In a high-speed blender, add the frozen fruits followed by the unsweetened coconut milk to help blend smoothly.
- Add Flavor and Boosters: Incorporate the lemon juice, lemon zest, freshly grated ginger, raw honey or your preferred sweetener, and any optional ingredients like collagen peptides or chia seeds.
- Blend Until Smooth: Blend the mixture for about 1 minute until completely smooth. Adjust the consistency by adding more coconut milk if desired.
- Serve: Pour the smoothie into a glass and enjoy immediately for the freshest taste and optimal nutrient retention.
Notes
- Use fresh lemon juice and zest for the best vibrant flavor.
- Adjust sweetness with honey or any alternative natural sweetener to your taste.
- Adding protein powder or collagen peptides boosts the smoothie’s nutritional profile and makes it more satiating.
- Chia seeds add extra fiber and omega-3 fatty acids but can be omitted if preferred.
- For a thinner smoothie, add more coconut milk or a splash of water as needed.
- Consume immediately to enjoy fresh flavors and maximum nutrient benefits.
