Description
This Garlic Dijon Grilled Chicken recipe offers a juicy, flavorful twist on classic grilled chicken breasts. Marinated in a tangy Dijon mustard and garlic sauce, then grilled to perfection, this dish is perfect for a quick and satisfying dinner that serves 4.
Ingredients
Scale
Chicken
- 4 (6 – 7 oz.) chicken breasts
- Salt and freshly ground black pepper, to taste
- 1 Tbsp minced fresh parsley, optional
Sauce
- 1/4 cup Dijon mustard
- 1/4 cup mayonnaise
- 1 1/2 tsp minced fresh garlic
Instructions
- Preheat Grill: Preheat a gas grill over medium-high heat to approximately 425°F (220°C) to ensure a hot cooking surface for a perfect sear on the chicken.
- Prepare Sauce: In a small mixing bowl, combine Dijon mustard, mayonnaise, and minced fresh garlic. Season with salt and freshly ground black pepper to taste, stirring until well blended.
- Prepare Chicken: Use a meat mallet to pound thicker parts of the chicken breasts to an even thickness for uniform cooking. Brush the top side of each chicken breast generously with the mustard sauce.
- Start Grilling: Place the chicken breasts on the preheated grill sauce-coated side down. Immediately brush the uncoated side with the remaining mustard sauce to lock in flavor.
- Grill Until Done: Cover the grill and cook the chicken until it reaches an internal temperature of 165°F (74°C) at the thickest part, about 4 minutes per side, turning only once to ensure even cooking and grill marks.
- Garnish and Serve: Sprinkle minced fresh parsley over the grilled chicken if desired, and serve warm for a flavorful and satisfying meal.
Notes
- For even cooking, pound chicken breasts to an even thickness prior to grilling.
- Use a meat thermometer to check for doneness to avoid undercooking or drying out.
- Mayonnaise in the sauce helps keep chicken moist and adds richness.
- Fresh parsley garnish is optional but adds freshness and color.
- Serve with grilled vegetables or a fresh salad for a complete meal.
