Description
A quick and nutritious healthy banana pudding made with creamy Greek yogurt and crunchy walnuts. This wholesome dessert blends ripe banana, protein-rich Greek yogurt, and heart-healthy walnuts into a smooth, creamy pudding that can be enjoyed fresh or chilled. Perfect for a guilt-free treat that’s naturally sweetened and packed with nutrients.
Ingredients
Scale
Ingredients
- 1 medium banana
- 50g Greek yogurt
- 8 walnuts
Instructions
- Blend Banana and Yogurt: Peel the banana and place it in a blender along with 50 grams of Greek yogurt. Blend until the mixture is smooth and creamy, ensuring there are no lumps.
- Add Walnuts and Blend: Add 8 walnuts to the blender. Blend again just until the walnuts are incorporated and the mixture becomes creamy, retaining a slight texture from the nuts.
- Serve Fresh or Freeze: You can serve the pudding immediately for a fresh and soft texture, or transfer it to a container and freeze it for a chilled, denser treat.
- Optional Garnish: For extra flavor and presentation, garnish with banana slices, additional walnuts, or a light dusting of cocoa powder before serving.
Notes
- Use ripe bananas for natural sweetness and better flavor.
- For a smoother pudding, soak walnuts in water for 10 minutes before blending.
- Freezing changes the texture to a more sorbet-like consistency.
- Can be customized by adding cinnamon or honey as desired.
- Store any leftovers in an airtight container in the fridge for up to 2 days.
