Description
A quick and healthy ground turkey teriyaki rice bowl featuring a savory homemade teriyaki sauce, fresh vegetables, and fluffy brown rice. Perfect for a nutritious weeknight dinner, this dish balances protein, fiber, and flavorful Asian-inspired ingredients in just 25 minutes.
Ingredients
Scale
Protein and Sauce
- 1 lb ground turkey
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 1/4 cup low-sodium soy sauce
- 2 tablespoons honey or maple syrup
- 2 tablespoons rice vinegar
- 1 tablespoon sesame oil
- 1/4 cup water
Grains and Vegetables
- 1 cup cooked brown rice (or white rice)
- 1/2 cup carrots, shredded
- 1/2 cup bell peppers, thinly sliced
- 1/4 cup green onions, sliced
Garnishes and Seasoning
- 1 tablespoon sesame seeds (optional)
- Salt and pepper to taste
Instructions
- Heat the Oil: Heat olive oil in a large skillet or wok over medium heat to prepare for cooking the turkey.
- Cook the Turkey: Add the ground turkey to the skillet, breaking it apart with a spatula. Cook until browned and fully cooked through, about 7 to 10 minutes.
- Sauté Aromatics: Stir in the minced garlic and grated ginger. Sauté for 1 to 2 minutes until fragrant to build the flavor base.
- Prepare and Add Sauce: In a small bowl, whisk together soy sauce, honey or maple syrup, rice vinegar, sesame oil, and water. Pour this mixture into the skillet with the turkey and stir well. Let it simmer for 3 to 4 minutes to reduce and thicken slightly.
- Cook the Rice: While the turkey simmers, cook the rice according to package instructions if you haven’t already prepared it.
- Assemble Bowls: Divide the cooked rice evenly among serving bowls. Top each with the teriyaki turkey mixture, shredded carrots, thinly sliced bell peppers, and green onions.
- Garnish and Serve: Sprinkle sesame seeds on top if desired. Season with salt and pepper to taste, then serve immediately for best flavor and texture.
Notes
- Use low-sodium soy sauce to control salt levels.
- Substitute maple syrup for honey to make the recipe vegan-friendly, and swap turkey for tofu for a fully vegan option.
- Brown rice adds extra fiber but white rice can be used for a softer texture.
- Vegetables can be adjusted to include broccoli, snap peas, or mushrooms based on preference.
- Garnish with chopped cilantro or a squeeze of lime for a fresh twist.
