Description
A flavorful and high-protein take on classic Mongolian noodles using whole wheat or legume-based noodles, lean ground beef or turkey, and a savory soy-hoisin sauce. This quick and satisfying stir-fry comes together in just 30 minutes, perfect for a nutritious weeknight dinner.
Ingredients
Scale
Noodles
- 8 oz whole wheat or high-protein noodles (like chickpea or lentil-based)
Protein and Sauce
- 1 tbsp sesame oil
- 1 lb lean ground beef or ground turkey
- 3 cloves garlic, minced
- 1 tsp fresh ginger, grated
- 1/3 cup low-sodium soy sauce
- 2 tbsp hoisin sauce
- 1 tbsp brown sugar or honey
- 1 tbsp rice vinegar
- 1/2 tsp red pepper flakes (optional)
Vegetables and Garnish
- 1 cup shelled edamame
- 2 green onions, sliced
- Sesame seeds, for garnish
Thickener
- 1 tbsp cornstarch
- 2 tbsp water
Instructions
- Cook the Noodles: Prepare the noodles according to the package instructions until al dente. Drain well and set aside to keep warm.
- Brown the Meat: Heat sesame oil in a large skillet or wok over medium-high heat. Add the lean ground beef or turkey and cook, breaking it up with a spatula, until fully browned and cooked through.
- Sauté Aromatics: Add minced garlic and grated ginger to the skillet and cook for 1 to 2 minutes until fragrant, stirring frequently to prevent burning.
- Prepare Sauce: In a small bowl, whisk together low-sodium soy sauce, hoisin sauce, brown sugar or honey, rice vinegar, and red pepper flakes (if using).
- Combine Sauce and Meat: Pour the sauce mixture into the skillet over the browned meat. Stir well to evenly coat the meat.
- Add Edamame: Stir in the shelled edamame and cook for an additional 2 to 3 minutes until heated through and tender.
- Thicken Sauce: In a separate small bowl, mix cornstarch with water to create a slurry. Pour this into the skillet and stir continuously until the sauce thickens slightly and coats the ingredients nicely.
- Toss with Noodles: Add the cooked noodles to the skillet and toss everything together thoroughly to combine and warm the noodles in the sauce.
- Garnish and Serve: Sprinkle sliced green onions and sesame seeds over the top before serving to add freshness and a nutty crunch.
Notes
- Use whole wheat or legume-based noodles for an extra protein and fiber boost.
- Ground turkey is a leaner alternative to beef if preferred.
- Adjust red pepper flakes to your desired spice level or omit for a milder dish.
- Ensure low-sodium soy sauce to keep sodium levels moderate.
- For a gluten-free option, choose gluten-free soy sauce and noodles.
- Prep all ingredients before starting to make cooking seamless.
