Description
This Juicy Chicken recipe features tender boneless, skinless chicken breasts marinated in a flavorful blend of soy sauce, honey, garlic, and olive oil, then baked to perfection for a succulent and savory main dish that’s perfect for a quick weeknight dinner or meal prep.
Ingredients
Scale
Chicken
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
Marinade
- 4 cloves fresh garlic, minced
- 1/4 cup low-sodium soy sauce
- 2 tbsp honey
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Preheat Oven: Preheat your oven to 400°F (200°C) and prepare a baking dish by spraying it with nonstick cooking spray to prevent sticking.
- Season Chicken: Season the chicken breasts evenly on both sides with salt and pepper to enhance the natural flavors.
- Make Marinade: In a small bowl, whisk together the soy sauce, honey, minced garlic, and olive oil until well combined creating a flavorful marinade.
- Combine Chicken and Sauce: Place the seasoned chicken breasts in the baking dish and pour the marinade sauce over them, ensuring each piece is well coated.
- Bake Chicken: Bake in the preheated oven for 25-30 minutes or until the chicken’s internal temperature reaches 165°F (74°C), indicating it’s fully cooked and juicy.
- Serve: Remove from the oven and serve immediately, drizzling additional sauce over the chicken, accompanied by rice or your favorite vegetables for a complete meal.
Notes
- For extra flavor, marinate the chicken in the mixture for 30 minutes to 2 hours before baking.
- Use a meat thermometer to ensure the chicken reaches 165°F (74°C) for safe consumption.
- Low-sodium soy sauce helps control the salt content but adjust salt to taste.
- This dish pairs well with steamed vegetables, rice, or a fresh salad.
- Leftovers can be stored in the refrigerator for up to 3 days.
