Description
A wholesome and comforting No-Flour, No-Sugar Oatmeal Breakfast Bake that’s naturally sweetened with ripe bananas and applesauce. Packed with rolled oats, warm cinnamon, and optional nuts and berries, this baked oatmeal dish is perfect for a healthy, filling breakfast.
Ingredients
Scale
Main Ingredients
- 2 cups rolled oats
- 2 ripe bananas, mashed
- 1/2 cup unsweetened applesauce
- 2 large eggs
- 1/2 cup milk (dairy or non-dairy)
- 1 teaspoon vanilla extract
- 1 teaspoon ground cinnamon
- 1/2 teaspoon baking powder
- 1/4 teaspoon salt
Optional Add-ins
- 1/4 cup chopped nuts (such as walnuts or almonds)
- 1/4 cup raisins or dried cranberries
- 1/2 cup fresh or frozen berries
Instructions
- Preheat the Oven: Preheat your oven to 350°F (175°C). Prepare a 9×9-inch baking dish by greasing it or lining it with parchment paper to prevent sticking.
- Mix Wet Ingredients: In a large bowl, whisk together the mashed bananas, unsweetened applesauce, eggs, milk, and vanilla extract until the mixture is smooth and well combined.
- Add Dry Ingredients: Stir in the rolled oats, ground cinnamon, baking powder, and salt. Mix everything thoroughly so the oats are well coated and the batter is uniformly blended.
- Incorporate Optional Add-ins: If using, gently fold in chopped nuts, raisins, or dried cranberries to add texture and extra flavor to the bake.
- Transfer to Baking Dish: Pour the oat mixture into your prepared baking dish. Use a spatula to spread it out evenly. If desired, sprinkle fresh or frozen berries evenly across the top for added color and taste.
- Bake: Place the baking dish in the preheated oven and bake for 35-40 minutes. The oatmeal bake is ready when the top turns golden brown and a toothpick inserted in the center comes out clean.
- Cool and Serve: Remove the baking dish from the oven and allow the oatmeal bake to cool for a few minutes. Cut into squares and serve warm for a hearty and nutritious breakfast.
Notes
- You can substitute the milk with any dairy-free alternative like almond, soy, or oat milk.
- For a vegan version, replace eggs with flax eggs or another egg substitute and ensure the milk is plant-based.
- Adjust sweetness by adding a drizzle of honey or maple syrup if desired, though the recipe is naturally sweetened by bananas and applesauce.
- Use fresh or frozen berries depending on availability; frozen berries can be added directly without thawing.
- Store leftovers in the refrigerator for up to 4 days and reheat before serving.
