Description
A vibrant and nourishing salmon bowl featuring perfectly pan-seared salmon fillets atop a bed of quinoa or brown rice, fresh veggies, and a creamy tahini dressing. This quick and healthy meal combines protein-rich salmon with nutrient-packed greens and wholesome grains for a balanced and flavorful dish perfect for lunch or dinner.
Ingredients
Scale
Salmon and Seasoning
- 1 lb salmon fillets, skin-on or skinless
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- 1 teaspoon garlic powder
- 1/2 teaspoon paprika
- 1/4 teaspoon cumin
- Salt and pepper, to taste
Base and Vegetables
- 1 cup cooked quinoa or brown rice
- 1/2 avocado, sliced
- 1/2 cucumber, thinly sliced
- 1 cup spinach or mixed greens
- 1/2 cup shredded carrots
- 1/4 cup edamame (optional)
Dressing and Garnish
- 2 tablespoons tahini
- 1 tablespoon lemon juice
- 1 tablespoon water (to thin)
- 1 teaspoon honey or maple syrup
- 1 clove garlic, minced
- Salt and pepper, to taste
- 1 tablespoon sesame seeds or chia seeds (for garnish)
- 1 tablespoon fresh cilantro, chopped (optional)
Instructions
- Prepare the Salmon: Season the salmon fillets with olive oil, lemon juice, garlic powder, paprika, cumin, salt, and pepper. Heat a non-stick skillet over medium heat and cook the salmon for 4-5 minutes on each side, or until the fish flakes easily with a fork. Remove from heat and set aside.
- Prepare the Dressing: In a small bowl, whisk together tahini, lemon juice, water, honey or maple syrup, minced garlic, salt, and pepper. Adjust the consistency by adding more water if necessary to achieve a smooth, pourable dressing.
- Assemble the Bowl: Divide the cooked quinoa or brown rice evenly between two bowls. Arrange the spinach or mixed greens, cucumber slices, shredded carrots, edamame, and avocado slices on top of the grains.
- Garnish and Serve: Place the cooked salmon fillet on top of each bowl. Drizzle the tahini dressing over the ingredients. Sprinkle with sesame or chia seeds and top with fresh cilantro if desired. Serve immediately and enjoy this wholesome, flavorful meal.
Notes
- You can substitute quinoa with brown rice or cauliflower rice for a low-carb option.
- For extra flavor, marinate the salmon for 15 minutes before cooking.
- Edamame is optional but adds great texture and protein.
- Adjust the dressing sweetness by increasing or decreasing honey or maple syrup according to your preference.
- This recipe can be doubled to serve more people or saved as leftovers for next-day lunch.
