Description
This Red Pepper Lemon Chicken recipe features juicy, marinated chicken breasts infused with zesty lemon, smoky paprika, and a kick of red pepper flakes. Quickly seared in a skillet to achieve a golden crust while keeping the meat tender and flavorful, this dish is perfect for a vibrant and easy dinner.
Ingredients
Scale
For the Chicken Marinade:
- 4 boneless, skinless chicken breasts (or thighs)
- 2 tablespoons olive oil
- 1 teaspoon red pepper flakes (adjust to desired heat level)
- 2 teaspoons smoked paprika
- 1 tablespoon lemon zest
- 2 tablespoons lemon juice (freshly squeezed)
- 3 garlic cloves, minced
- 1 teaspoon dried oregano
- Salt and pepper to taste
For Cooking:
- 1 tablespoon olive oil (for searing)
- Fresh parsley or cilantro for garnish (optional)
Instructions
- Prepare the marinade: In a bowl, combine olive oil, red pepper flakes, smoked paprika, lemon zest, lemon juice, minced garlic, dried oregano, salt, and pepper. Whisk until well combined to create a flavorful marinade base.
- Marinate the chicken: Place the chicken breasts in a large ziplock bag or shallow dish. Pour the marinade over the chicken, making sure each piece is evenly coated. Seal the bag or cover the dish and refrigerate for at least 30 minutes to 1 hour. For deeper flavor, marinate for up to 4 hours.
- Cook the chicken: Heat a tablespoon of olive oil in a large skillet over medium-high heat. Once the oil is hot, add the marinated chicken breasts to the pan. Sear the chicken for 5-6 minutes per side, or until golden brown and the internal temperature reaches 165°F (75°C). If necessary, reduce heat to medium-low to avoid burning the spices.
- Rest and serve: Remove the chicken from the pan and let it rest for 5 minutes before slicing. This helps retain the juices and ensures tender chicken. Garnish with fresh parsley or cilantro, and serve with your favorite side dish like rice, quinoa, or a salad.
Notes
- Marinating for longer (up to 4 hours) enhances the flavor and tenderness of the chicken.
- Adjust the red pepper flakes to control the spiciness level according to your preference.
- Using boneless, skinless chicken thighs is an excellent alternative if you prefer juicier meat.
- Always check the internal temperature to ensure the chicken is fully cooked for food safety.
- Allowing the chicken to rest after cooking helps keep it moist and flavorful.
