Description
This hearty Stuffed Pepper Soup captures the flavors of classic stuffed peppers in a comforting bowl. Ground beef or turkey, bell peppers, tomatoes, and rice simmer together with Italian herbs to create a delicious, nutritious, and easy-to-make soup that’s perfect for any season.
Ingredients
Scale
Main Ingredients
- 1 tablespoon olive oil
- 1 pound ground beef or ground turkey
- 1 small yellow onion, chopped
- 3 garlic cloves, minced
- 2 large bell peppers (any color), chopped
- 1 (14.5-ounce) can diced tomatoes
- 1 (15-ounce) can tomato sauce
- 3 cups low-sodium beef or chicken broth
- 1 teaspoon Italian seasoning
- ½ teaspoon dried oregano
- ½ teaspoon smoked paprika
- Salt and pepper to taste
- 1 cup cooked white or brown rice
- Chopped fresh parsley for garnish
Instructions
- Brown the Meat: Heat the olive oil in a large pot over medium heat. Add the ground beef or turkey and cook until browned, breaking it up with a spoon, about 5 to 7 minutes. Drain excess fat if necessary.
- Sauté Vegetables: Add the chopped onion, garlic, and bell peppers to the pot. Cook for 4 to 5 minutes until they become softened and fragrant.
- Add Liquids and Seasoning: Stir in the diced tomatoes, tomato sauce, broth, Italian seasoning, oregano, smoked paprika, salt, and pepper. Mix well to combine all ingredients.
- Simmer the Soup: Bring the mixture to a boil, then reduce the heat and simmer uncovered for 20 to 25 minutes to deepen flavors and soften the peppers.
- Add Rice and Finish: Stir in the cooked rice and continue simmering for an additional 5 minutes until the rice is heated through. Taste and adjust seasoning as needed.
- Serve: Ladle the soup into bowls and garnish with chopped fresh parsley before serving for a fresh, vibrant touch.
Notes
- This soup can be made ahead and stored in the fridge for up to 4 days. For best texture, keep the rice separate until reheating to prevent it from absorbing too much liquid.
- Add a pinch of red pepper flakes for a bit of heat if desired.
- Top with shredded cheese like cheddar or mozzarella for a richer, comforting twist.
