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The BEST Pumpkin Hummus Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.2 from 64 reviews
  • Author: admin
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes
  • Yield: 6 servings
  • Category: Dip
  • Method: Blending
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Description

This pumpkin hummus recipe is a creamy, flavorful twist on traditional hummus, combining chickpeas with pumpkin puree and warm spices for a perfect fall-inspired dip. Ready in just 10 minutes, this versatile dish is great for snacking or entertaining, pairing wonderfully with pita, crackers, or fresh veggies.


Ingredients

Scale

Main Ingredients

  • 1 cup chickpeas
  • 1 cup pumpkin puree
  • 2 tablespoons tahini
  • ¼ cup olive oil
  • 1 tablespoon lemon juice
  • 1½ teaspoons chili powder
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ tablespoon dark brown sugar
  • 1 teaspoon salt


Instructions

  1. Combine Ingredients: Add the chickpeas, pumpkin puree, tahini, olive oil, lemon juice, chili powder, garlic powder, onion powder, dark brown sugar, and salt into a food processor.
  2. Blend Until Smooth: Process all ingredients together until the mixture is smooth and creamy, scraping down the sides as needed to ensure even mixing.
  3. Transfer and Garnish: Spoon the pumpkin hummus into a small bowl. Optionally garnish with a drizzle of olive oil, a sprinkle of chili powder, or fresh herbs for presentation.
  4. Serve: Serve the pumpkin hummus chilled or at room temperature alongside grilled pita bread, crackers, and fresh vegetables for dipping.

Notes

  • Use canned chickpeas for convenience or cook dried chickpeas beforehand for a fresher taste.
  • Adjust chili powder quantity for preferred spice level.
  • This hummus can be refrigerated for up to 5 days in an airtight container.
  • Try adding a pinch of cumin or smoked paprika for a smoky flavor variation.
  • Garnish with toasted pumpkin seeds for added texture and presentation.