Looking for a quick, delicious way to satisfy your chocolate cravings while keeping things healthy? The Two Minute Protein Brownie (Gluten Free, Single-Serve) Recipe is exactly what you need. It’s a simple delight that combines rich cocoa and protein powder to deliver a fudgy, guilt-free treat in almost no time. Perfect for those moments when you want a warm dessert but don’t want to fuss over complicated baking — this single-serve brownie fits perfectly into your busy life, and it’s completely gluten free!
Ingredients You’ll Need
Each ingredient in this Two Minute Protein Brownie (Gluten Free, Single-Serve) Recipe is essential for creating that perfect balance of taste, texture, and that beautiful deep color that makes brownies so inviting. Don’t underestimate how a few simple pantry staples can come together to make something so special!
- Protein powder (chocolate or vanilla): The star ingredient that boosts protein content while adding flavor and a bit of heft to the brownie.
- Cocoa powder: Gives the brownie its rich, chocolatey goodness and deep color without added sugar.
- Baking powder: A tiny lift that keeps the texture light and slightly airy instead of dense and dry.
- Sweetener of choice: Whether it’s coconut sugar, erythritol, or maple syrup, this balances the bitterness of the cocoa with just the right hint of sweetness.
- Milk of choice: Adds moisture and helps everything come together into a luscious batter; dairy or plant-based options work beautifully.
- Vanilla extract: Enhances and layers the flavors, making the brownie taste a little more decadent.
- Peanut butter or almond butter (optional): Swirled in for a creamy richness and nutty undertone that turns this treat into something truly indulgent.
- Pinch of salt: Just enough to heighten all the other flavors and cut through the sweetness.
How to Make Two Minute Protein Brownie (Gluten Free, Single-Serve) Recipe
Step 1: Combine Dry Ingredients
Begin by mixing your protein powder, cocoa powder, baking powder, sweetener, and salt in a microwave-safe mug or small bowl. This ensures the base flavor is evenly distributed and sets the stage for a harmonious brownie.
Step 2: Add Wet Ingredients and Mix
Next, pour in the milk of your choice and vanilla extract. Stir everything until you have a smooth batter with no lumps. If you’re going to use peanut or almond butter, now’s the perfect moment to swirl it in gently, creating pockets of creamy bliss throughout your brownie.
Step 3: Microwave to Perfection
Pop the mug in the microwave on high for about 40 to 60 seconds. Keep a close eye as the brownie cooks; it should rise and set on top while staying a bit gooey in the center. This quick cooking time keeps the texture moist and fudge-like, which is what we all want in a brownie.
Step 4: Cool Slightly and Enjoy
After microwaving, let your protein brownie cool for about a minute. This brief pause allows the flavors to settle and makes the texture just right for eating straight from the mug or transferring onto a plate for a prettier presentation.
How to Serve Two Minute Protein Brownie (Gluten Free, Single-Serve) Recipe
Garnishes
Enhance your already delicious protein brownie by topping it with fresh berries for a fruity contrast, a dollop of Greek yogurt for creaminess, or a sprinkle of chopped nuts for added crunch. These garnishes elevate the experience and add nutritional variety.
Side Dishes
If you want to make this brownie part of a bigger snack or mini-dessert spread, consider pairing it with a side of sliced banana, a cup of herbal tea, or even a small serving of ice cream for an extra indulgent treat.
Creative Ways to Present
Take your presentation up a notch by serving the brownie in a pretty ramekin, drizzling warm melted chocolate over the top, or layering it with whipped coconut cream and a sprinkle of cocoa nibs to impress your friends or just treat yourself.
Make Ahead and Storage
Storing Leftovers
This two minute single-serve brownie is best enjoyed fresh, but if you have leftovers, place them in an airtight container in the refrigerator. It will keep well for up to two days without losing too much moisture or flavor.
Freezing
Though freezing is not typically recommended for best texture, you can freeze this brownie if you wrap it tightly in plastic wrap and foil. Thaw it overnight in the fridge, but expect a slightly different texture once reheated.
Reheating
Reheat your brownie by microwaving it for 15 to 20 seconds. Watch closely to avoid overcooking, as the protein content can make it dry quickly. A quick zap will bring back that warm, gooey feeling perfectly.
FAQs
Can I use any type of protein powder for this recipe?
Yes, you can use chocolate or vanilla protein powder—choose one that suits your taste and dietary preferences. Just keep in mind flavor intensity may vary, so adjust your sweetener accordingly.
Is this recipe truly gluten free?
Absolutely! All the ingredients are naturally gluten free, but always double-check your protein powder and other packaged ingredients to ensure there’s no cross-contamination.
Can I make this recipe vegan?
Definitely. Use a plant-based protein powder and a non-dairy milk like almond or oat milk. Also, choose a vegan-friendly sweetener and nut butter to keep it fully plant-powered.
What if I don’t have a microwave?
If you don’t have a microwave, you can try baking this mixture in a small ramekin in a preheated oven at 350°F (175°C) for about 10 minutes. Watch carefully to prevent over-baking.
Can I add mix-ins like chocolate chips or nuts?
Yes! Feel free to fold in a small handful of dark chocolate chips, crushed nuts, or even dried fruit before microwaving to add texture and bursts of flavor.
Final Thoughts
This Two Minute Protein Brownie (Gluten Free, Single-Serve) Recipe is a game changer for anyone who loves a quick, healthy, and satisfying sweet treat. It’s effortlessly easy, wonderfully adaptable, and absolutely delicious. I can’t wait for you to try it and enjoy a warm chocolate hug whenever the craving strikes!
Print
Two Minute Protein Brownie (Gluten Free, Single-Serve) Recipe
- Prep Time: 2 minutes
- Cook Time: 1 minute
- Total Time: 3 minutes
- Yield: 1 serving
- Category: Dessert
- Method: Microwaving
- Cuisine: American
- Diet: Gluten Free
Description
This Two Minute Protein Brownie is a quick, single-serve, gluten-free treat packed with protein and rich chocolate flavor. Perfect for a fast snack or dessert, it combines protein powder with cocoa and a touch of sweetness for a satisfying, guilt-free brownie made easily in the microwave.
Ingredients
Dry Ingredients
- 2 tablespoons protein powder (chocolate or vanilla)
- 1 tablespoon cocoa powder
- 1/4 teaspoon baking powder
- 1 tablespoon sweetener of choice (coconut sugar, erythritol, or maple syrup)
- Pinch of salt
Wet Ingredients
- 2 tablespoons milk of choice (dairy or plant-based)
- 1/4 teaspoon vanilla extract
- 1/2 tablespoon peanut butter or almond butter (optional)
Instructions
- Mix Dry Ingredients: In a microwave-safe mug or small bowl, thoroughly combine the protein powder, cocoa powder, baking powder, sweetener, and salt to ensure even distribution of all dry components.
- Add Wet Ingredients: Pour in the milk and vanilla extract, stirring until the mixture is smooth and uniform. If using, gently swirl in the peanut butter or almond butter for added richness and texture.
- Microwave Cooking: Place the mug in the microwave and cook on high for 40 to 60 seconds. Watch closely; the brownie should set on top while remaining slightly gooey in the center for a moist texture.
- Cooling and Serving: Allow the brownie to cool for about a minute to set properly, then enjoy it straight from the mug or transfer it onto a plate if preferred.
Notes
- You can substitute any protein powder flavor you like, but chocolate or vanilla gives the best brownie taste.
- Adjust the sweetener amount or type to your dietary needs or sweetness preference.
- The optional nut butter adds creaminess and healthy fats but can be omitted for a lower fat option.
- Watch the microwave timing carefully to avoid overcooking, which can make the brownie dry.
- This recipe is easily doubled or tripled but is designed for a single serving to ensure quick preparation.
