Description
This Two Minute Protein Brownie is a quick, single-serve, gluten-free treat packed with protein and rich chocolate flavor. Perfect for a fast snack or dessert, it combines protein powder with cocoa and a touch of sweetness for a satisfying, guilt-free brownie made easily in the microwave.
Ingredients
Scale
Dry Ingredients
- 2 tablespoons protein powder (chocolate or vanilla)
- 1 tablespoon cocoa powder
- 1/4 teaspoon baking powder
- 1 tablespoon sweetener of choice (coconut sugar, erythritol, or maple syrup)
- Pinch of salt
Wet Ingredients
- 2 tablespoons milk of choice (dairy or plant-based)
- 1/4 teaspoon vanilla extract
- 1/2 tablespoon peanut butter or almond butter (optional)
Instructions
- Mix Dry Ingredients: In a microwave-safe mug or small bowl, thoroughly combine the protein powder, cocoa powder, baking powder, sweetener, and salt to ensure even distribution of all dry components.
- Add Wet Ingredients: Pour in the milk and vanilla extract, stirring until the mixture is smooth and uniform. If using, gently swirl in the peanut butter or almond butter for added richness and texture.
- Microwave Cooking: Place the mug in the microwave and cook on high for 40 to 60 seconds. Watch closely; the brownie should set on top while remaining slightly gooey in the center for a moist texture.
- Cooling and Serving: Allow the brownie to cool for about a minute to set properly, then enjoy it straight from the mug or transfer it onto a plate if preferred.
Notes
- You can substitute any protein powder flavor you like, but chocolate or vanilla gives the best brownie taste.
- Adjust the sweetener amount or type to your dietary needs or sweetness preference.
- The optional nut butter adds creaminess and healthy fats but can be omitted for a lower fat option.
- Watch the microwave timing carefully to avoid overcooking, which can make the brownie dry.
- This recipe is easily doubled or tripled but is designed for a single serving to ensure quick preparation.
